Amy Little is from Sarasota Florida where at a young age she found a love for movement. She danced at Booker’s Visual Performing Arts School and later joined the Dance Sport Theater.

With a strong desire to learn more about movement quality and how to help others achieve optimal health, she completed an Associate in Applied Science Degree in Physical Therapist Assistant from the State College of Florida and began working as a Physical Therapist Assistant in 2000. Since graduation she has specialized in acute and chronic orthopedic and neurological injuries and conditions, working with people of all ages.

In 2004 she moved to the mountains of Asheville North Carolina where she began taking continuing education courses in Pilates. As she incorporated Pilates into the rehabilitation process with her orthopedic and neurological clients she noticed positive improvements. In 2007 she became a Certified Pilates instructor through Peak Pilates, completing levels I-III. Pilates has allowed her to develop and teach others how to optimize their performance and achieve their goals.

Her sessions are highly focused and individualized to each client’s needs. She believes posture and alignment are keys to attaining health. She pays particular attention to how a client reacts to their environment and how specific stressors in their life may affect their overall health.

She pulls from all the skills she has attained over the years with specialties in areas of myofascial disorders, sports orthopedics, joint replacements, spinal, and neurological disorders. Not only uses pilates to attain goals but pulls from these areas of expertise to enhance her sessions.

She loves to spend her time outdoors with friends, mountain biking, whitewater kayaking, gardening, and playing with her dogs. She practices all aspects of health and wellness in her daily life and has a passion to educate others.